Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:39.6
Time
1:55.9
Pace
168
Calories
105
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 19:39.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 147 |
September 26, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.6 | 2,500m | 1:55.9 | 225 | 1073 | 27 | 105 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 27 | 97 | |
| r: 1:00 | 20m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | 107 | |
| r: 1:00 | 23m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 107 | |
| r: 1:00 | 25m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 102 | |
| r: 1:00 | 21m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | 105 | |
| r: 1:00 | 16m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 104 | |
| r: 1:00 | 23m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 103 | |
| r: 1:00 | 22m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 108 | |
| r: 1:00 | 17m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | 111 | |
| r: 1:00 | 16m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 109 | |
| r: 1:00 | 26m | ||||||
| r209m |
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Workout Graph
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