Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:34.5
Time
1:54.9
Pace
172
Calories
117
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 19:34.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 148 |
September 27, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.5 | 2,500m | 1:54.9 | 231 | 1094 | 28 | 117 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 124 | |
| r: 2:00 | 20m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 109 | |
| r: 2:00 | 22m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 113 | |
| r: 2:00 | 21m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 120 | |
| r: 2:00 | 24m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 120 | |
| r: 2:00 | 23m | ||||||
| r110m |
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Workout Graph
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