Douglas Wise 5000m row
5,000m
Meters
19:27.9
Time
1:56.7
Pace
340
Calories
120
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 149 |
September 27, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 26 | 120 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | 120 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 27 | |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 27 | |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 25 | |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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