Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:21.7
Time
1:52.3
Pace
178
Calories
117
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 19:21.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 154 |
September 29, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.7 | 2,500m | 1:52.3 | 247 | 1149 | 28 | 117 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 87 | |
| r: 2:00 | 24m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 120 | |
| r: 2:00 | 28m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 119 | |
| r: 2:00 | 23m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 112 | |
| r: 2:00 | 19m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 147 | |
| r: 2:00 | 22m | ||||||
| r116m |
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Workout Graph
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