Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:33.8
Time
1:54.7
Pace
173
Calories
113
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 19:33.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 151 |
October 02, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.8 | 2,500m | 1:54.7 | 232 | 1096 | 28 | 113 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 108 | |
| r: 2:00 | 21m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 109 | |
| r: 2:00 | 24m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 114 | |
| r: 2:00 | 20m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 118 | |
| r: 2:00 | 16m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 119 | |
| r: 2:00 | 24m | ||||||
| r105m |
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Workout Graph
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