Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:33.2
Time
1:54.6
Pace
173
Calories
117
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 19:33.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 155 |
October 03, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.2 | 2,500m | 1:54.6 | 232 | 1099 | 28 | 117 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 130 | |
| r: 2:00 | 26m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 113 | |
| r: 2:00 | 27m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 116 | |
| r: 2:00 | 22m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 116 | |
| r: 2:00 | 24m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 112 | |
| r: 2:00 | 25m | ||||||
| r124m |
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Workout Graph
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