Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:24.8
Time
1:52.9
Pace
176
Calories
104
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,620m |
| Overall Time | 19:24.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 150 |
October 07, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.8 | 2,500m | 1:52.9 | 243 | 1135 | 28 | 104 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 71 | |
| r: 2:00 | 24m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 108 | |
| r: 2:00 | 23m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 119 | |
| r: 2:00 | 22m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 105 | |
| r: 2:00 | 21m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 120 | |
| r: 2:00 | 30m | ||||||
| r120m |
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Workout Graph
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