Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:37.2
Time
1:55.4
Pace
173
Calories
126
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 19:37.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 147 |
October 09, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.2 | 2,500m | 1:55.4 | 228 | 1082 | 28 | 126 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 156 | |
| r: 2:00 | 20m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 114 | |
| r: 2:00 | 20m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 120 | |
| r: 2:00 | 21m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 122 | |
| r: 2:00 | 22m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 120 | |
| r: 2:00 | 22m | ||||||
| r105m |
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Workout Graph
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