Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:39.4
Time
1:55.8
Pace
170
Calories
113
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,621m |
| Overall Time | 19:39.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 151 |
October 10, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.4 | 2,500m | 1:55.8 | 225 | 1074 | 27 | 113 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 68 | |
| r: 2:00 | 24m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 118 | |
| r: 2:00 | 23m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 122 | |
| r: 2:00 | 24m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 130 | |
| r: 2:00 | 23m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 128 | |
| r: 2:00 | 27m | ||||||
| r121m |
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Workout Graph
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