Douglas Wise 5000m row
5,000m
Meters
19:37.1
Time
1:57.7
Pace
337
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 153 |
October 15, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 27 | 155 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | 111 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 27 | 190 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 27 | 176 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 27 | 166 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 27 | 136 |
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Workout Graph
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