Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:34.1
Time
1:54.8
Pace
170
Calories
114
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,723m |
| Overall Time | 19:34.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 149 |
October 17, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.1 | 2,500m | 1:54.8 | 231 | 1095 | 28 | 114 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | 144 | |
| r: 1:00 | 27m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 101 | |
| r: 1:00 | 21m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 113 | |
| r: 1:00 | 22m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 108 | |
| r: 1:00 | 24m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 111 | |
| r: 1:00 | 22m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | 107 | |
| r: 1:00 | 23m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 109 | |
| r: 1:00 | 15m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 122 | |
| r: 1:00 | 23m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 116 | |
| r: 1:00 | 23m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 116 | |
| r: 1:00 | 23m | ||||||
| r223m |
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