Douglas Wise 5000m row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
338
Calories
167
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 153 |
October 21, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 27 | 167 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | 115 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 27 | |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 27 | 188 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 27 | 179 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 27 | 189 |
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Workout Graph
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