Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:38.5
Time
1:55.7
Pace
170
Calories
118
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 19:38.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 155 |
October 22, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.5 | 2,500m | 1:55.7 | 226 | 1077 | 28 | 118 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 133 | |
| r: 2:00 | 24m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 107 | |
| r: 2:00 | 23m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 113 | |
| r: 2:00 | 22m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 119 | |
| r: 2:00 | 17m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 121 | |
| r: 2:00 | 28m | ||||||
| r114m |
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Workout Graph
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