Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:43.4
Time
1:56.6
Pace
169
Calories
115
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 19:43.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 156 |
October 23, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.4 | 2,500m | 1:56.6 | 220 | 1058 | 27 | 115 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 106 | |
| r: 2:00 | 18m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 113 | |
| r: 2:00 | 19m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 115 | |
| r: 2:00 | 24m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 118 | |
| r: 2:00 | 26m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 126 | |
| r: 2:00 | 29m | ||||||
| r116m |
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Workout Graph
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