Douglas Wise 5000m row
5,000m
Meters
19:40.7
Time
1:58.0
Pace
335
Calories
126
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 155 |
October 24, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000m | 1:58.0 | 213 | 1031 | 26 | 126 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | 115 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 26 | 129 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 26 | 131 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 27 | 131 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 27 |
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Workout Graph
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