Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:34.0
Time
1:54.8
Pace
170
Calories
111
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,708m |
| Overall Time | 19:34.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 151 |
October 25, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.0 | 2,500m | 1:54.8 | 231 | 1096 | 28 | 111 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | 102 | |
| r: 1:00 | 17m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | 107 | |
| r: 1:00 | 25m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | 108 | |
| r: 1:00 | 17m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 113 | |
| r: 1:00 | 18m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | 111 | |
| r: 1:00 | 19m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 109 | |
| r: 1:00 | 26m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 116 | |
| r: 1:00 | 21m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 119 | |
| r: 1:00 | 22m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 115 | |
| r: 1:00 | 20m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 117 | |
| r: 1:00 | 23m | ||||||
| r208m |
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Workout Graph
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