Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:19.7
Time
1:51.9
Pace
178
Calories
107
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 19:19.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 153 |
October 26, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.7 | 2,500m | 1:51.9 | 250 | 1158 | 28 | 107 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 73 | |
| r: 2:00 | 16m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 109 | |
| r: 2:00 | 26m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 117 | |
| r: 2:00 | 20m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 118 | |
| r: 2:00 | 19m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 120 | |
| r: 2:00 | 27m | ||||||
| r108m |
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Workout Graph
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