Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:31.9
Time
1:54.3
Pace
174
Calories
128
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 19:31.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 153 |
October 28, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.9 | 2,500m | 1:54.3 | 234 | 1104 | 27 | 128 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 140 | |
| r: 2:00 | 20m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 122 | |
| r: 2:00 | 21m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 125 | |
| r: 2:00 | 18m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 127 | |
| r: 2:00 | 19m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 130 | |
| r: 2:00 | 24m | ||||||
| r102m |
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Workout Graph
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