Douglas Wise 5000m row
5,000
Meters
19:17.3
Time
1:55.7
Pace
344
Calories
141
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 154 |
November 02, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.3 | 5,000 | 1:55.7 | 226 | 1077 | 344 | 27 | 141 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 68 | 28 | 116 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 68 | 27 | 122 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 69 | 28 | 194 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 69 | 28 | 138 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 70 | 27 | 139 |
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Workout Graph
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