Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:14.6
Time
1:50.9
Pace
178
Calories
111
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 19:14.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 155 |
November 03, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.6 | 2,500m | 1:50.9 | 256 | 1182 | 29 | 111 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 83 | |
| r: 2:00 | 23m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 83 | |
| r: 2:00 | 22m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 137 | |
| r: 2:00 | 24m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 139 | |
| r: 2:00 | 19m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 115 | |
| r: 2:00 | 22m | ||||||
| r110m |
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Workout Graph
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