Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:30.2
Time
1:54.0
Pace
174
Calories
102
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 19:30.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 156 |
November 07, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.2 | 2,500m | 1:54.0 | 236 | 1112 | 27 | 102 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 76 | |
| r: 2:00 | 26m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 116 | |
| r: 2:00 | 21m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 115 | |
| r: 2:00 | 22m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 100 | |
| r: 2:00 | 18m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 103 | |
| r: 2:00 | 25m | ||||||
| r112m |
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Workout Graph
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