Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:29.7
Time
1:53.9
Pace
171
Calories
104
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 19:29.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 155 |
November 08, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.7 | 2,500m | 1:53.9 | 237 | 1114 | 28 | 104 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 67 | |
| r: 1:00 | 23m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 98 | |
| r: 1:00 | 18m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 107 | |
| r: 1:00 | 19m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 108 | |
| r: 1:00 | 23m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 111 | |
| r: 1:00 | 23m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 108 | |
| r: 1:00 | 19m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 109 | |
| r: 1:00 | 22m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | 107 | |
| r: 1:00 | 19m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 117 | |
| r: 1:00 | 16m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 114 | |
| r: 1:00 | 29m | ||||||
| r211m |
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