Douglas Wise 5000m row
5,000m
Meters
19:20.2
Time
1:56.0
Pace
342
Calories
138
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 155 |
November 09, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000m | 1:56.0 | 224 | 1071 | 28 | 138 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 28 | 135 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 28 | 140 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 28 | 138 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 28 | 140 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 28 | 140 |
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Workout Graph
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