Douglas Wise 5000m row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
341
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 157 |
November 11, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 27 | 137 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 140 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 27 | 137 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 27 | 136 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 27 | 136 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 28 | 140 |
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Workout Graph
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