Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:32.8
Time
1:54.5
Pace
173
Calories
117
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 19:32.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 159 |
November 12, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.8 | 2,500m | 1:54.5 | 233 | 1101 | 28 | 117 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 98 | |
| r: 2:00 | 23m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 96 | |
| r: 2:00 | 20m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 126 | |
| r: 2:00 | 25m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 131 | |
| r: 2:00 | 23m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 134 | |
| r: 2:00 | 25m | ||||||
| r116m |
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Workout Graph
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