Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:22.4
Time
1:52.4
Pace
177
Calories
113
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 19:22.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 158 |
November 13, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.4 | 2,500m | 1:52.4 | 246 | 1146 | 27 | 113 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 70 | |
| r: 2:00 | 18m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 126 | |
| r: 2:00 | 20m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 118 | |
| r: 2:00 | 17m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 128 | |
| r: 2:00 | 21m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 123 | |
| r: 2:00 | 30m | ||||||
| r106m |
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Workout Graph
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