Douglas Wise 5000m row
5,000m
Meters
19:26.8
Time
1:56.6
Pace
340
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 155 |
November 14, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000m | 1:56.6 | 220 | 1058 | 27 | 140 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | 117 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 27 | 125 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 27 | 130 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 27 | 163 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 27 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.