Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:28.3
Time
1:53.6
Pace
173
Calories
109
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,722m |
| Overall Time | 19:28.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 156 |
November 15, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.3 | 2,500m | 1:53.6 | 238 | 1120 | 28 | 109 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 71 | |
| r: 1:00 | 25m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 105 | |
| r: 1:00 | 21m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | 107 | |
| r: 1:00 | 27m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | 108 | |
| r: 1:00 | 23m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 114 | |
| r: 1:00 | 23m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 113 | |
| r: 1:00 | 16m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | 119 | |
| r: 1:00 | 20m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | 116 | |
| r: 1:00 | 17m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | 117 | |
| r: 1:00 | 22m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | 123 | |
| r: 1:00 | 28m | ||||||
| r222m |
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Workout Graph
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