Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:26.6
Time
1:53.3
Pace
174
Calories
130
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 19:26.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 154 |
November 16, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.6 | 2,500m | 1:53.3 | 241 | 1127 | 28 | 130 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 146 | |
| r: 2:00 | 18m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 116 | |
| r: 2:00 | 20m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 119 | |
| r: 2:00 | 16m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 128 | |
| r: 2:00 | 23m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 141 | |
| r: 2:00 | 25m | ||||||
| r102m |
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Workout Graph
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