Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:16.6
Time
1:51.3
Pace
179
Calories
124
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,620m |
| Overall Time | 19:16.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 150 |
October 19, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.6 | 2,500m | 1:51.3 | 254 | 1173 | 28 | 124 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 109 | |
| r: 2:00 | 26m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 132 | |
| r: 2:00 | 23m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 130 | |
| r: 2:00 | 22m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 147 | |
| r: 2:00 | 21m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 102 | |
| r: 2:00 | 28m | ||||||
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.