Douglas Wise 5000m row
5,000
Meters
19:17.0
Time
1:55.7
Pace
344
Calories
159
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 153 |
November 17, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.0 | 5,000 | 1:55.7 | 226 | 1077 | 344 | 27 | 159 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 68 | 27 | 165 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 68 | 27 | 164 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 69 | 27 | 166 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 69 | 27 | 164 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 70 | 28 | 140 |
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Workout Graph
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