Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:24.5
Time
1:52.9
Pace
177
Calories
127
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 19:24.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 154 |
November 18, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.5 | 2,500m | 1:52.9 | 243 | 1137 | 28 | 127 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 139 | |
| r: 2:00 | 22m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 117 | |
| r: 2:00 | 25m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 120 | |
| r: 2:00 | 16m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 123 | |
| r: 2:00 | 24m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 136 | |
| r: 2:00 | 32m | ||||||
| r119m |
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Workout Graph
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