Douglas Wise 5000m row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
341
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 153 |
November 19, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 27 | 135 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 28 | 113 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 27 | 135 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 27 | 142 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 27 | |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 27 | 151 |
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Workout Graph
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