Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:33.1
Time
1:54.6
Pace
173
Calories
127
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 19:33.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 159 |
November 21, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.1 | 2,500m | 1:54.6 | 232 | 1099 | 28 | 127 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 144 | |
| r: 2:00 | 26m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 122 | |
| r: 2:00 | 21m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 120 | |
| r: 2:00 | 17m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 125 | |
| r: 2:00 | 17m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 127 | |
| r: 2:00 | 24m | ||||||
| r105m |
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Workout Graph
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