Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:33.1
Time
1:54.6
Pace
174
Calories
121
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 19:33.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 158 |
November 22, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.1 | 2,500m | 1:54.6 | 232 | 1099 | 28 | 121 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 147 | |
| r: 2:00 | 22m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 108 | |
| r: 2:00 | 20m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 110 | |
| r: 2:00 | 23m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 118 | |
| r: 2:00 | 20m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 123 | |
| r: 2:00 | 29m | ||||||
| r114m |
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Workout Graph
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