Douglas Wise 5000m row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
341
Calories
128
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 155 |
November 23, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 27 | 128 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | 116 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 28 | 125 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 27 | 129 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 27 | 133 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 28 | 141 |
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Workout Graph
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