Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:30.7
Time
1:54.1
Pace
173
Calories
124
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,626m |
| Overall Time | 19:30.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 158 |
December 11, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.7 | 2,500m | 1:54.1 | 235 | 1110 | 28 | 124 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 117 | |
| r: 2:00 | 17m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 121 | |
| r: 2:00 | 21m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 127 | |
| r: 2:00 | 17m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 127 | |
| r: 2:00 | 15m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 132 | |
| r: 2:00 | 56m | ||||||
| r126m |
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Workout Graph
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