Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:32.1
Time
1:54.4
Pace
173
Calories
114
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 19:32.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 159 |
December 12, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.1 | 2,500m | 1:54.4 | 234 | 1104 | 27 | 114 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 71 | |
| r: 2:00 | 23m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 116 | |
| r: 2:00 | 21m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 126 | |
| r: 2:00 | 18m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 130 | |
| r: 2:00 | 22m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 129 | |
| r: 2:00 | 30m | ||||||
| r114m |
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Workout Graph
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