Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:28.8
Time
1:53.7
Pace
174
Calories
122
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 19:28.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 157 |
December 13, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.8 | 2,500m | 1:53.7 | 238 | 1118 | 28 | 122 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 138 | |
| r: 2:00 | 21m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 115 | |
| r: 2:00 | 18m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 118 | |
| r: 2:00 | 19m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 121 | |
| r: 2:00 | 20m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 121 | |
| r: 2:00 | 30m | ||||||
| r108m |
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Workout Graph
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