Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:24.6
Time
1:52.9
Pace
177
Calories
125
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 19:24.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 157 |
December 17, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.6 | 2,500m | 1:52.9 | 243 | 1136 | 28 | 125 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 144 | |
| r: 2:00 | 21m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 114 | |
| r: 2:00 | 20m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 122 | |
| r: 2:00 | 22m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | 123 | |
| r: 2:00 | 16m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 126 | |
| r: 2:00 | 21m | ||||||
| r100m |
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Workout Graph
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