Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:35.6
Time
1:55.1
Pace
172
Calories
124
Heart Rate
Rest Distance | 109m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,609m |
Overall Time | 19:35.6 |
Average Watts | 229 |
---|---|
Calories Per Hour | 1089 |
Stroke Rate | 28 |
Stroke Count | 275 |
Drag Factor | 151 |
December 18, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:35.6 | 2,500m | 1:55.1 | 229 | 1089 | 28 | 124 | |
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 147 | |
r: 2:00 | 22m | ||||||
1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 116 | |
r: 2:00 | 22m | ||||||
1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 114 | |
r: 2:00 | 20m | ||||||
1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 128 | |
r: 2:00 | 25m | ||||||
1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 118 | |
r: 2:00 | 20m | ||||||
r109m |
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Workout Graph
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