Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:26.4
Time
1:53.2
Pace
173
Calories
118
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,743m |
| Overall Time | 19:26.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 152 |
December 19, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.4 | 2,500m | 1:53.2 | 241 | 1128 | 28 | 118 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | 137 | |
| r: 1:00 | 16m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 111 | |
| r: 1:00 | 18m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 112 | |
| r: 1:00 | 20m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 113 | |
| r: 1:00 | 22m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | 114 | |
| r: 1:00 | 19m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 118 | |
| r: 1:00 | 22m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 118 | |
| r: 1:00 | 21m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | 119 | |
| r: 1:00 | 21m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 120 | |
| r: 1:00 | 20m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 121 | |
| r: 1:00 | 64m | ||||||
| r243m |
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