Douglas Wise 5000m row
5,000m
Meters
19:07.3
Time
1:54.7
Pace
348
Calories
150
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 155 |
December 19, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.3 | 5,000m | 1:54.7 | 232 | 1097 | 26 | 150 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 157 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 26 | |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 27 | 134 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 28 | 154 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 28 | 155 |
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Workout Graph
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