Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:40.6
Time
1:56.1
Pace
170
Calories
121
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 19:40.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 159 |
December 20, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.6 | 2,500m | 1:56.1 | 224 | 1069 | 28 | 121 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 143 | |
| r: 2:00 | 19m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 111 | |
| r: 2:00 | 25m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 118 | |
| r: 2:00 | 20m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 118 | |
| r: 2:00 | 22m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 116 | |
| r: 2:00 | 23m | ||||||
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.