Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:26.8
Time
1:53.3
Pace
174
Calories
123
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 19:26.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 159 |
December 28, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.8 | 2,500m | 1:53.3 | 240 | 1126 | 28 | 123 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 118 | |
| r: 2:00 | 25m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 126 | |
| r: 2:00 | 16m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 130 | |
| r: 2:00 | 26m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 113 | |
| r: 2:00 | 19m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 130 | |
| r: 2:00 | 24m | ||||||
| r110m |
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Workout Graph
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