Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:26.1
Time
1:53.2
Pace
176
Calories
125
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 19:26.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 156 |
December 30, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.1 | 2,500m | 1:53.2 | 241 | 1129 | 28 | 125 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 114 | |
| r: 2:00 | 21m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 117 | |
| r: 2:00 | 22m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 129 | |
| r: 2:00 | 21m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 132 | |
| r: 2:00 | 18m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 135 | |
| r: 2:00 | 23m | ||||||
| r105m |
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Workout Graph
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