Douglas Wise 5000m row
5,000m
Meters
19:10.6
Time
1:55.0
Pace
346
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 154 |
December 31, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 27 | 151 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 | 119 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 27 | 130 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 27 | 145 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 27 | 162 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 28 | 202 |
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Workout Graph
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