Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:16.5
Time
1:51.3
Pace
178
Calories
114
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 19:16.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 158 |
January 02, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.5 | 2,500m | 1:51.3 | 254 | 1173 | 28 | 114 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 145 | |
| r: 2:00 | 25m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 85 | |
| r: 2:00 | 19m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 102 | |
| r: 2:00 | 23m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 115 | |
| r: 2:00 | 22m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 123 | |
| r: 2:00 | 23m | ||||||
| r112m |
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Workout Graph
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