Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:30.3
Time
1:54.0
Pace
174
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 19:30.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 163 |
January 12, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,500 | 1:54.0 | 236 | 1111 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 25 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| r: 2:00 | 20 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:00 | 19 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| r: 2:00 | 18 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:00 | 22 | |||||
| r104 |
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Workout Graph
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