Douglas Wise 5000m row
5,000
Meters
19:17.0
Time
1:55.7
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 156 |
February 08, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.0 | 5,000 | 1:55.7 | 226 | 1077 | 345 | 28 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 69 | 28 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 69 | 28 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 28 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 69 | 28 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 69 | 28 |
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Workout Graph
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